Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, enhance range of motion (ROM), and relieve back, neck, shoulder & hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine full of beneficial exercises, even for beginners.

STRETCH DAILY, FEEL YOUNGER, LIVE LONGER

Simple daily stretches can bring tremendous health improvements that last. One routine a day is all you need to regain mobility, fix body posture, and stay flexible. They include both physical and mental benefits, such as:
- More flexible muscles and joints
- Less physical pain in the upper and lower back, neck, hips and shoulders
- Higher energy levels throughout the day
- Better sleep at night
- Faster process of waking up in the morning
- Correction of bad body posture
- Reduced risks of injury during outdoor activities or sports
- And more!

EACH ROUTINE IS A UNIQUE EXPERIENCE

Bend offers personalized stretching routines tailored to your specific needs, including:
- “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can exercise with this routine anytime, anywhere, every day.

- “Posture Reset” routine:
Specifically designed to improve your body posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

- “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. You'll be so flexible even the splits become easy to do.

- “Sleep” routine:
Gentle, long-hold stretches are designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is possible by relieving muscle tension and relaxing the body.

- “Expert” routine:
An advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

STRETCHING & YOGA POSES CAN'T GET ANY EASIER THAN THIS

Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:

1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep” 
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch every day.

FEEDBACK & SUPPORT

- If you like Bend, don’t hesitate to rate us on the Play Store!
- If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at bend@lumosapps.com

LEGAL

Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy

Start stretching now with Bend!

Stretching, flexibility &amp; yoga exercises to get flexible &amp; better posture

Bend: Stretching & Flexibility

Additional Information