** Named best CBT app ** by Marie Claire (2022) 
** ORCHA Certified App ** (2021) 

WorryTree helps you take control of your worries and anxiety, transform your thoughts and feel better. Our app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet profoundly helpful self-help app.

We've created a very simple, easy-to-use and practical app that will support and help you manage your anxiety, stress and worry.

WorryTree helps you:
• Take a moment of calm with a series of beautiful sensory practices 
• Plan to deal with your worries and anxiety
• Become more mindful of your thoughts and the causes of your worry
• Find relief for your anxiety and stress
• Find in-the-moment distractions to help you cope
• Practice gratitude and remember what makes you happy

WorryTree was built by worriers, for worriers. We wanted to help other people who suffer from similar excessive worry and generalised anxiety to create new thinking habits and to feel better.

WorryTree works like a guided journal for you to track your thoughts and emotions, manage your worries, encourage self-reflection, and ultimately improve your mental health.

What our users say

“I didn't think I was getting much out of my CBT sessions because ADHD makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly user friendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing!” Play Store Review 

**If you love WorryTree then you'll love subscribing to WorryTree Plus too!**

“This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life.” Play Store Review 

Subscription, Pricing & Terms

Access to our main journaling tools and worry tree technique will always be 100% free. If you choose to subscribe to WorryTree Plus for our additional features, you’ll help support our mission and keep the rest of WorryTree app free, for everyone.

With WorryTree Plus you will also have access to further Cognitive Behavioural Therapy tools including our gratitude journal, an uncertainty tracker and our negative thought challenging tool. 

Upgrade now for your free 7-day trial. 
£1.99 per month 
£17.99 per year (that’s £1.50 per month) 

These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Your Google Play account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your Google Play Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our one month and one year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.

You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.

Please note: 

WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional such as a qualified therapist or your GP.

Self-help worry &amp; anxiety relief. Manage your worries with our CBT thought diary

WorryTree: Anxiety Relief CBT

Additional Information