Tatsam focuses on individual strengths and resources to improve mental well-being. Using principles of positive psychology, the app helps you learn skills that better equip you to deal with anxiety, frustration, and other possible work-life stressors that impact our mental health.

·       Self Improvement Plans - Use intervention plans crafted especially for you by Tatsam experts

·       Clinical Interventions - Use a variety of exercises adopted from positive therapeutic techniques to focus, de-stress, sleep better, and find balance in your life.

·       Benefits of Yoga - Practice yoga to improve not just your physical health, but also your concentration, mental clarity, and attention. Build a yoga practice you love.

·       Different Goals Everyday - Choose from a wide range of activities and exercises aligned with your social, emotional, cognitive, and physical needs. Work on your different focus areas through the week.

·       Quick Relief - Explore recommendations for time sensitive needs, be it dealing with anger, fear, stress eating, or performance anxiety. Refocus your mind and body with our quick relief exercises.

·       SOS Helpline- Reach out to a clinical psychologist when in doubt. It can be hard to see possible solutions when you feel overwhelmed, which is why we are here to listen.

Mental health care through Therapy, Yoga, Support group, Instant relief

Tatsam: Therapy & Self care

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