Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!

You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.

Benefits of plank exercises:
- Improves posture
- Reduces Belly Fat
- Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increases flexibility
- Boosts mental health
- Improves metabolism
- Protects back and helps to relieve back pain
- Easy to perform

With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.

3 Difficulty Levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.

Very Fast Workouts for everyone
Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym.

Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.

The app also provides additional workout plans, such as:
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Anti stress exercises and more

Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- Plenty of back and shoulder exercises
- 30 days plank challenges
- Create and customise workout plans
- Workout description audio reader
- Workout duration from 3 to 30 minutes - Depends on the difficulty you choose
- Full offline support
- Voice coach
- HQ video tips
- Dark mode support
- Cloud synchronisation
- Google Fit synchronisation
- BMI calculation
- Burned calorie statistics
- Daily reminders
- Achievements system
- Music player
- Downloadable plans
- Fitness articles
- Meal advices

The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
* Who wants to have a strong body
* Who wants to be more flexible
* Who wants to have a healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit a long time at work or home
* Who wants to reduce stress level
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis

The app is available in the following languages:
- English
- Arabic
- Chinese simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian

Thanks for reading all the way to the end. Time to workout with planks!

Plank workout programs created for anyone and any needs

Planks - 30 days challenge

Additional Information