Parent Lab helps parents build new habits, ease anxiety & raise happy, resilient kids.


Based on years of research by world-class experts, Parent Lab is a science-backed program that brings together personalized insights, guided meditations, skill-building activities, self-guided courses, and live coaching to create a daily parenting practice just for you. Get the tools you need to increase your self-awareness, build confidence in your parenting skills, teach your children how to regulate big emotions, and tackle any parenting challenge.


Are you ready to connect with your child in new, life-changing ways?


Get daily support to:
Avoid communication breakdowns from toddlers to tweens
Resolve conflict in healthy ways
Build a strong relationship with your child – for life
Kick the overwhelm of unvetted advice
Ease anxiety & avoid parenting burnout


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What you get:


A PERSONALIZED DAILY PRACTICE
Leveraging the power of habit-building psychology, Parent Lab’s personalized parenting practice brings together a winning combination of practices that help you shift your parenting approach in less than 10 minutes a day. 


CUSTOMIZE YOUR DAILY ROUTINE, pick from: 
Activities to do with your kids
Insights & reflections
Grounding parent meditations
Monthly intentions & weekly check-Ins
+ MORE TO COME!


EXPERT ADVICE AT YOUR FINGERTIPS
Declutter your brain from the constant onslaught of parenting tips. We’ve done the research, read the parenting books, and vetted top experts to filter out biased, unsubstantiated advice so you can problem solve with confidence.


THE SCIENCE OF CHILD DEVELOPMENT, SIMPLIFIED
You’ll find insights from neuroscience, child development research, and attachment theory broken down into simple strategies – giving you a 360-view of any parenting challenge.


TACKLE ANY PARENTING CHALLENGE
Parent Lab offers courses, live support, workshops, and more on all the big topics.
Want to know why your kid throws tantrums or doesn’t listen? Discover the connection between your child’s brain, body, and behaviors – and go beyond temporary bandaids.
Worried about your child’s anxiety? Discover tools to reflect and respond to them in ways that help them flourish. 
Need help managing screen time, potty training, picky eating, and other common issues? Discover 100s of strategies to try with your family. 


READ OR LISTEN ANYTIME, ANYWHERE!
Whether you’re on the go or have precious downtime, Parent Lab empowers you with proven parenting strategies, on your schedule. 


GET LIVE SUPPORT
With weekly group coaching sessions and book clubs, enter a judgment-free zone and get live support from experts. Need 1:1 support? Get matched with a professional parent coach for a personalized action plan.


Parent Lab: BUILT FOR PARENTS, BY PARENTS


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AD-FREE, PARENT SUPPORTED


Parent Lab offers both FREE and paid memberships – renewed monthly or annually. Professional coaching and expert workshops available at additional cost. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.


We love feedback and suggestions. Please email us: hi@parentlab.com

Personalized advice &amp; insights from experts. Raise happy, resilient children.

Parent Lab–Daily Parenting App

Additional Information