Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. 

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

•	Reducing anxiety
•	Managing stress & panic attacks
•	Improving sleep
•	Increasing focus
•	Boosting energy
•	Aiding digestion
•	And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

•	4-7-8 breathing 
•	Box breathing
•	Breath of Fire
•	Ice breathing
•	Equal breathing
•	Resonant breathing
•	Heart Rate Variability (HRV) breathing
•	Paced breathing
•	Buteyko breathing
•	Vagus Nerve Activation breathing
•	Nadi Shodhana / Alternate Nostril breathing
•	Yoga Nidra
•	And more…

APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:

•	Build your own custom breathing exercises & patterns
•	Log your daily activity & increase your streak
•	Track your breath-hold times & visualize your growth
•	Fine-tune your experience with dozens of custom-produced, immersive soundscapes
•	Customize exercise duration & sync across devices
•	Sleep music, binaural beats, and nature sound library
•	And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

•	How does upper-chest breathing impact stress & anxiety?
•	Does mouth breathing impair sleep and immunity?
•	What is oral posture & how does it impact health?
•	How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
•	What is the proper way to breathe during cardio & strength training?
•	How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

Breathing exercises &amp; patterns for anxiety, calm, focus, energy &amp; sleep hygiene

One Deep Breath: Relax & Sleep

Additional Information