Reflection.app helps you gain clarity, cultivate gratitude, and find peace — so you can live your best life.

Writing turns your thoughts, emotions, and experiences into words. Reflecting on your past will help you find meaning, learn, and grow.

With our inspiring prompts, guided frameworks, and powerful reflection tools, Reflection.app is the only digital journal app that makes writing and self reflection accessible for all.


WHY THIS APP?

This is your personal writing oasis where you bring your interests and journaling preferences, and we bring a peaceful, guided journal approach — to help guide your growth each month.

You could write in a notes app, a word doc, a therapy journal, a self care journal, a self love journal, a mental health journal, a gratitude journal, a manifestation journal, and on and on, without ever seeing any progress in your life.

We created this reflective journal based on years of experience and feedback about what actually works to maintain a daily writing practice that leads to dramatic personal growth.


HOW REFLECTION.APP CAN HELP YOU BECOME YOUR BEST SELF

+ Easy to Start, Easy to Keep Going: Maintain your journaling habit with a calming, minimalist experience (Download and start journaling in less than a minute)

+ Journal Wherever You Are, From Your Phone or Computer (Every version of the app is synced so your memories never get lost no matter what device you are using or where you are)

+ Quick Templates: Save your favorite prompts and quotes so that your “tried and true” journaling sessions are just a tap away

+ Gentle Notifications: Completely customize the timing and frequency of app, email, and monthly review reminders

+ Thought-Provoking Journal Prompts: Hundreds of daily journal writing prompts to kick-start your writing journey

+ Powerful Tagging System: Tag and categorize your journal entries in ways that make sense to you

+ Lightning-Fast Search: Find old entries by tag or by the words used in the entry themselves

+ Lock Your Entries to Keep Them Private From Prying Eyes: Blur certain entries by locking them with a pin code

+ Mindful Activities: Become a self-reflection and self-awareness master with guided journaling journeys (Increase intention, boost your wellness, enhance your compassion, develop creativity, and much more)

+ Completely Secure: You own your data and the words you share in your entries. Export everything as a JSON or CSV file whenever you want


WHAT MAKES THIS JOURNALING APP DIFFERENT

+ Focus on Reflection: This takes you beyond keeping a diary into making meaning from your experiences. Now it’s simple to figure out who you are and what you want out of life.

+ Meets You Wherever You Are: Flexible enough to be your private diary but not confining like a prompted journal app. Get mental health benefits without having to adopt the approach of a particular wellness journal, anxiety journal, or depression journal.

+ The “Today” Page is Your Home Base: Respond to the daily prompt, see your journaling insights, or intuitively “Look Back” to review your old entries and see how far you’ve come.

+ Unique Monthly Review / Guided Journal Framework:  Revisit your month, learn from what happened, make peace with the past, and grow into the future. (Plus, all your monthly reviews are saved to help you with your annual review.)


REFLECTION.APP PREMIUM

Don’t worry, the core features of this app will always be free!

We believe digital journaling should be accessible to anyone who wants to reflect on their life.

Affordably upgrade to Premium to unlock all features, including:

+ Add Photos to Your Entries

+ Create Custom Tags

+ Customize Your Quick Templates

+ Rich-Text Formatting for Entries

+ Unlimited Synced Entries Across Mobile and Web Platforms

GET IN TOUCH:

We want to grow this app with you. If you have questions or feedback, please let us know here: hello@reflection.app

Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Daily reflection journal with inspiring prompts for mindful journaling &amp; writing

Journal Prompts by Reflection

Additional Information