A fast, simple, science-based way to make every minute count!  

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries! 

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device 
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter 

It’s time to work out!

J&J Official 7 Minute Workout

Additional Information