Waking Up: Beyond Meditation

Waking Up: Beyond Meditation

Waking Up LLC
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A Life-Changing Approach to Mindfulness—Learn More than Basic Relaxation Methods

Review From Editors

What is Waking Up: Guided Meditation

Combining meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to unlocking the mind and learning how to meditate. Follow one of our guided meditation courses and track your mindfulness habits with new sessions, updated daily. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques with Sam Harris, a neuroscientist, philosopher, and best-selling author. Explore the theory behind meditation, from gaining awareness of oneself to understanding the source of feelings like anxiety or stress. Through our meditation guide, discover philosophy and neuroscience in short audio lessons with Sam Harris, other teachers and scholars. Topics include: mindfulness meditation, mental health, how to meditate, gratitude, anxiety, neuroscience, awareness, meditation techniques, zen, stoicism, and much more.

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Installation steps for this application

  1. Open the Google Play Store
  2. Click on the search bar at the top of the screen
  3. Type 'Waking Up: Guided Meditation' and select the first option
  4. Click the "Download" button and wait for the app to start installing on your mobile device. Depending on your download speed, this should only take a few minutes

Instruction on Uninstallation

  1. If you no longer want this application on your mobile device and want to delete the Waking Up: Guided Meditation app, then you'll need to navigate to your Applications Manager
  2. Once there, you'll be able to scroll through your apps until you reach the Waking Up: Guided Meditation app
  3. Click on the application and hit the 'Uninstall' button
  4. Wait for the app to uninstall from your device. It will take all the app's data with it
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Additional Information

Name
Waking Up: Beyond Meditation
Developer
Waking Up LLC
Price
Free
Updated on
2024-05-28
Category
Health & Fitness
Version
2.29.0
Installs
1M+
Size
0 B

Screenshots

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